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What does a score of 10 seconds or less indicate in the Timed Get Up and Go test?

  1. High risk for fall

  2. Moderate risk for fall

  3. Low risk for fall

  4. Unable to assess

The correct answer is: Low risk for fall

A score of 10 seconds or less in the Timed Get Up and Go test is indicative of a low risk for falls. This test assesses a person's mobility and functional ability by measuring the time it takes for an individual to stand up from a seated position, walk a short distance, turn around, walk back, and sit down again. A score of 10 seconds or less suggests that the individual demonstrates good mobility and balance, which correlates with a lower likelihood of falling during daily activities. It reflects an adequate level of physical fitness and coordination, important factors in maintaining stability while moving. This test is often used in clinical settings to help determine the fall risk of older adults and those with potential mobility issues.